Description
A quick and protein-packed breakfast or lunch featuring a light, creamy wrap made from eggs and cottage cheese. Ready in just 10 minutes, these wraps are low in calories and highly customizable for any mealtime.
Ingredients
Instructions
1. Whisk eggs and cottage cheese together until smooth.
2. Stir in salt, pepper, and herbs if using.
3. Heat a nonstick skillet over medium-low heat and lightly coat with oil or spray.
4. Pour batter into the pan and tilt to spread thinly.
5. Cook undisturbed for 2-3 minutes until edges lift.
6. Flip gently and cook 1-2 more minutes until set and lightly golden.
7. Place wrap on a plate, add desired fillings, and roll up.
8. Serve immediately or let cool and store wrapped in parchment for up to two days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: breakfast
- Method: pan-frying
- Cuisine: american
Nutrition
- Serving Size: 1 wrap
- Calories: 230
- Sugar: 3
- Sodium: 200
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 0
- Protein: 25
- Cholesterol: 370
Keywords: cottage cheese wrap, egg wrap, high protein breakfast, low calorie wrap, 10-minute recipe, healthy wrap, protein meal, quick breakfast, meal prep, easy wrap