Description
These quick, 10-minute pancakes blend cottage cheese, eggs, and oats for a high-protein, low-carb breakfast that keeps you full and energized. Pan-fried to golden perfection, they easily adapt to sweet or savory variations.
Ingredients
Instructions
1. Add cottage cheese, eggs, oats, baking powder, vanilla, sweetener, and salt to a blender and blend until smooth
2. Heat a nonstick skillet over medium heat and grease lightly
3. Pour 1/4 cup batter per pancake onto skillet
4. Cook for 2-3 minutes until bubbles form and edges set
5. Flip pancakes and cook for 1-2 minutes until golden brown
6. Serve with desired toppings such as berries, yogurt, or savory add-ins
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Category: breakfast
- Method: pan-fry
- Cuisine: american
Nutrition
- Serving Size: 3 pancakes
- Calories: 290
- Fat: 9
- Carbohydrates: 22
- Fiber: 2-3
- Protein: 28
Keywords: high protein, cottage cheese pancakes, quick hot breakfast, healthy pancakes, low carb breakfast, flourless pancakes, easy breakfast, flat belly breakfast