Description
This colorful Chicken Veggie Stir Fry Bowl is a weeknight hero, combining tender chicken tenderloins, crisp vegetables, and fluffy rice in a flavorful stir fry sauce. Ready in just 20 minutes, this dish is part of the Easy Rice Stir Fry Recipes collection and perfect for busy evenings. With simple pantry staples and a quick prep, you can customize vegetables, swap rice types, or adjust the sauce to your taste. Whether you need Chicken Tenderloin Meal Ideas or a healthy fast dinner, this recipe delivers nutrition, taste, and convenience in one satisfying bowl.
Ingredients
Instructions
1. Mix soy sauce, honey, and cornstarch in a bowl and toss chicken strips to marinate.
2. Heat 1 tablespoon oil in a wok over medium-high heat, add chicken, and sear until golden and cooked through; remove and set aside.
3. Add remaining oil, stir fry carrots and broccoli for 2 minutes, then add bell peppers and onion, cooking until crisp-tender.
4. Stir in garlic and ginger for 30 seconds until fragrant.
5. Return chicken to the wok and pour in sauce mixture, tossing for 2–3 minutes until sauce thickens and coats all ingredients.
6. Serve over cooked rice and garnish with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: main course
- Method: stir fry
- Cuisine: asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8
- Sodium: 900
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 5
- Protein: 30
- Cholesterol: 70
Keywords: chicken veggie stir fry, quick dinner, easy rice recipes, chicken tenderloin, stir fry sauce, weeknight meals, healthy dinner, 20-minute meal