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20-Minute Chicken Veggie Stir Fry with Rice


  • Total Time: 20-22 minutes
  • Yield: 4 servings 1x

Description

This 20-Minute Chicken Veggie Stir Fry with Rice is a lifesaver for busy weeknights, offering a complete meal that’s both flavorful and surprisingly easy to pull together. It delivers tender chicken and crisp vegetables coated in a creamy, savory sauce, all served over fluffy rice. It’s a one-pot wonder that minimizes cleanup and maximizes taste, making it a fantastic choice for families looking for a healthy and quick dinner solution.


Ingredients

Scale
  • 1 tablespoon olive oil or sesame oil
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, cored and sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1/2 cup chicken broth
  • 1/4 cup soy sauce (low sodium preferred)
  • 2 tablespoons cornstarch
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger (optional)
  • 1/2 cup heavy cream or half-and-half
  • Cooked white or brown rice, for serving
  • Salt and black pepper to taste
  • Sesame seeds for garnish (optional)

  • Instructions

    1. Prepare Your Ingredients and Sauce: Start by cutting your chicken into uniform 1-inch pieces. Chop the onion, mince the garlic, and slice the bell pepper. In a medium bowl, whisk together the chicken broth, soy sauce, cornstarch, honey (or maple syrup), and grated ginger (if using) until smooth. Set aside. This is your stir-fry sauce.

    2. Cook the Chicken: Heat the olive oil or sesame oil in a large skillet or wok over medium-high heat. Add the chicken pieces to the hot pan in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes, stirring occasionally, until the chicken is browned on all sides and mostly cooked through. Remove the chicken from the skillet and set it aside on a plate.

    3. Saute the Aromatics and Vegetables: Add the chopped onion to the same skillet and cook for 2-3 minutes until softened and translucent. Stir in the minced garlic and cook for another minute until fragrant. Add the sliced red bell pepper, broccoli florets, and snap peas to the pan. Saute for 3-5 minutes, stirring frequently, until the vegetables are tender-crisp – they should still have a slight bite.

    4. Combine Chicken and Vegetables: Return the cooked chicken to the skillet with the sauteed vegetables. Stir everything together gently to combine.

    5. Add the Creamy Sauce: Give your prepared sauce mixture a quick whisk again, as the cornstarch can settle. Pour the sauce over the chicken and vegetables in the skillet. Bring the mixture to a gentle simmer, stirring constantly, for 1-2 minutes until the sauce thickens to your desired consistency. It should coat the back of a spoon.

    6. Finish with Cream and Season: Reduce the heat to low. Stir in the heavy cream or half-and-half until thoroughly combined and heated through. Taste the stir fry and season with salt and black pepper as needed. Be mindful of the soy sauce content when adding salt.

    7. Serve Immediately: Ladle the hot chicken and veggie stir fry over bowls of freshly cooked white or brown rice. Garnish with a sprinkle of sesame seeds, if desired, and serve while warm.

    • Prep Time: 10 minutes
    • Cook Time: 10-12 minutes
    • Category: main dish
    • Method: stir fry
    • Cuisine: asian

    Nutrition

    • Serving Size: 1 serving

    Keywords: chicken, stir fry, weeknight, easy, healthy, creamy, vegetables, quick, dinner, rice