Description
A nutritious plant-based bowl featuring cooked lentils, roasted sweet potato, spinach, and a zesty lemon dressing for a quick and satisfying family dinner.
Ingredients
Instructions
1. Preheat oven to 400°F and toss diced sweet potato with half the olive oil, salt, and pepper
2. Roast sweet potato on a baking sheet for 20 minutes or until tender
3. Meanwhile, warm cooked lentils in a saucepan over low heat
4. In a small bowl, whisk remaining olive oil with lemon juice, salt, and pepper to make dressing
5. Divide warm lentils between bowls, top with roasted sweet potato and fresh spinach
6. Drizzle lemon dressing over each bowl and serve immediately
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner
- Method: bowl
- Cuisine: fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6
- Sodium: 300
- Fat: 10
- Saturated Fat: 1.5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 12
- Protein: 15
- Cholesterol: 0
Keywords: 2026 healthy recipe trends, healthy meal for dinner, cheap healthy meals recipes, dinner recipes low cholesterol, healthy recipes for families, 30 day menu plan dinners, betterme recipes, plant-based, family dinner
