Protein-packed, no-heat roll-ups with turkey, cheese, and hummus, served with carrot sticks and apple slices.

Scale

2 whole grain tortillas

4 turkey slices

2 cheese slices

2 tablespoons hummus

1/2 cup carrot sticks

1/2 apple, sliced

1. Lay the whole grain tortilla flat on a clean surface.

2. Spread a thin layer of hummus evenly over the tortilla.

3. Layer 2 turkey slices and 1 cheese slice on top of the hummus.

4. Roll the tortilla tightly into a log and slice into 4 pinwheels.

5. Pack roll-ups with carrot sticks and apple slices in a lunchbox.

Keywords: easy lunch, no-cook, turkey rollups, healthy kids, back to school, protein-packed, kids lunch, school lunches, quick lunch