Name: Fresh Mediterranean Sourdough Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: mediterranean
Ingredients: 2 thick slices of Trader Joes Sourdough, toasted; 1/4 cup hummus; 1/2 cup cherry tomatoes, halved; 1/4 cup cucumber, diced; 1/4 cup pitted Kalamata olives, sliced; 2 tbsp feta cheese, crumbled; 1 tbsp olive oil; fresh parsley or basil; optional sesame seeds or toasted pine nuts

Description

A vibrant open-face sourdough bowl topped with hummus, fresh vegetables, olives, and feta for a healthy and satisfying lunch.

Ingredients

Scale

2 thick slices of Trader Joes Sourdough, toasted

1/4 cup hummus

1/2 cup cherry tomatoes, halved

1/4 cup cucumber, diced

1/4 cup pitted Kalamata olives, sliced

2 tbsp feta cheese, crumbled

1 tbsp olive oil

fresh parsley or basil

optional sesame seeds or toasted pine nuts

Instructions

1. Toast the sourdough slices until crisp and golden.

2. Spread hummus evenly over each slice.

3. Arrange cherry tomatoes, cucumber, and olives on top of the hummus.

4. Sprinkle feta cheese over the vegetables.

5. Drizzle with olive oil and season with salt, pepper, and fresh herbs.

6. Optionally sprinkle sesame seeds or toasted pine nuts for extra texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: lunch
Method: assemble
Cuisine: mediterranean

Nutrition

Serving Size: 1 bowl

Keywords: sourdough, mediterranean, vegetarian, healthy lunch, open face, hummus, meal prep, bowl