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Close-up of a skillet with chicken, tomatoes, and herbs for an easy dinner with 5 ingredients. 2

5-Ingredient Mediterranean Chicken Dinner


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This 5-Ingredient Mediterranean Chicken Dinner features tender chicken, juicy tomatoes, garlic, olive oil, and fresh herbs for a quick, healthy meal ready in under 30 minutes.


Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, sliced
  • 1 pint cherry tomatoes
  • 2 tablespoons chopped fresh parsley

  • Instructions

    1. Pat chicken dry and season with salt and pepper

    2. Heat olive oil in a large skillet over medium-high heat

    3. Add chicken and cook 4–5 minutes per side until golden and nearly cooked through

    4. Stir in garlic and cook 1 minute until fragrant

    5. Add cherry tomatoes and cook 5–7 minutes until tomatoes soften and release juices

    6. Sprinkle chopped parsley over the chicken and tomatoes before serving

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: dinner
    • Method: skillet
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350
    • Sugar: 4
    • Sodium: 400
    • Fat: 18
    • Saturated Fat: 4
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 8
    • Fiber: 2
    • Protein: 30
    • Cholesterol: 85

    Keywords: 5-ingredient, mediterranean, chicken dinner, one-pan, easy dinner, healthy chicken, weeknight meal, quick dinner