Description
A quick, nutritious breakfast of toasted sourdough topped with creamy hummus, perfectly cooked eggs, and juicy cherry tomatoes. Ready in five minutes, this Mediterranean-inspired toast combines flavor, texture, and wholesome ingredients to kickstart your day.
Ingredients
Instructions
1. Toast sourdough bread in a toaster or hot skillet until golden and crisp.
2. Heat olive oil in a frying pan over medium heat and cook eggs to desired doneness.
3. Slice cherry tomatoes and season with salt and pepper.
4. Spread hummus evenly over each toasted sourdough slice.
5. Top each slice with a cooked egg and seasoned cherry tomatoes.
6. Garnish with microgreens or feta if desired and serve immediately.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: breakfast
- Method: toasting
- Cuisine: mediterranean
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 3
- Sodium: 400
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 15
- Cholesterol: 140
Keywords: 5-minute sourdough hummus toasts, morning toast, healthy hummus toast recipes, egg on toast, hummus tomato toast, quick breakfast, sourdough toast