Description

Crispy, protein-packed zucchini fritters made in the air fryer for a quick, healthy side or snack. Fresh ingredients and minimal oil deliver golden fritters that fit any meal plan.

Ingredients

Scale

2 medium zucchini, grated and moisture squeezed out

2 large eggs

1/2 cup oat flour (or almond flour for gluten-free)

1/4 cup grated Parmesan cheese (or nutritional yeast)

2 tablespoons chopped fresh chives

1 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

cooking spray or olive oil mist for air fryer basket

Instructions

1. Grate zucchini, sprinkle with salt, let sit 10 minutes, then squeeze out excess moisture

2. Whisk eggs in a bowl, then stir in zucchini, flour, cheese, chives, garlic powder, salt, and pepper until combined

3. Shape batter into 10-12 small patties, about 2 tablespoons each and 1/2 inch thick, placing them on parchment paper

4. Preheat air fryer to 375°F (190°C) and lightly spray the basket with cooking spray

5. Arrange fritters in a single layer and air fry for 8-10 minutes, flip and cook for an additional 5-7 minutes until golden brown

6. Let fritters rest for 2 minutes before serving with desired dipping sauce

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: side dish
Method: air fryer
Cuisine: american

Nutrition

Serving Size: 2 fritters
Calories: 120
Sugar: 2
Sodium: 220
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 8
Fiber: 2
Protein: 9
Cholesterol: 55

Keywords: air fryer, zucchini fritters, healthy recipes, protein packed, vegetable meals, fresh recipes, gluten-free, vegan option, low-calorie