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Apple Cinnamon Overnight Oats


  • Total Time: 5 minutes active prep + chilling
  • Yield: 1 serving 1x

Description

Start your day right with these delicious and healthy apple cinnamon overnight oats! This recipe is perfect for an easy, on-the-go breakfast that will keep you feeling full and energized. It’s a fantastic no-bake option that simplifies your morning routine. Meal prepping has never been easier with this simple recipe. You can prepare several jars at once, ensuring you have a wholesome breakfast ready to grab from the fridge on even the busiest mornings. Discover all the details to make this a staple in your kitchen.


Ingredients

Scale
  • 1/2 cup old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup unsweetened applesauce
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup or honey (optional, for sweetness)
  • 1/4 cup finely diced apple (for mixing in)
  • Pinch of salt

  • Instructions

    1. 1. Combine Dry Ingredients: In a small jar or container with a lid (a 12-16 oz mason jar works perfectly), add the rolled oats, chia seeds, ground cinnamon, and a tiny pinch of salt. Give these a quick stir with a spoon to ensure they are well combined.

    2. 2. Add Wet Ingredients: Pour in the milk, unsweetened applesauce, and maple syrup (if using). The liquids should just cover the dry ingredients.

    3. 3. Stir Thoroughly: Use your spoon to stir everything together very well. Make sure there are no clumps of oats or chia seeds stuck at the bottom. This initial stir is crucial for even hydration.

    4. 4. Fold in Diced Apple: Gently fold in the finely diced fresh apple pieces. Distribute them evenly throughout the mixture.

    5. 5. Seal and Chill: Place the lid tightly on your jar or container. Transfer it to the refrigerator and let it chill for at least 4 hours, but ideally overnight (8 hours or more). This allows the oats and chia seeds to fully absorb the liquid and soften.

    6. 6. Check Consistency and Serve: In the morning, open the jar. The oats should be thick and creamy. If they seem too thick, you can add a splash more milk and stir until you reach your desired consistency. Serve cold directly from the jar.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no-cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving

    Keywords: overnight oats, apple cinnamon, healthy breakfast, meal prep, easy breakfast, no bake, vegetarian, quick, oats, chia seeds