Description

Start your day with a burst of fall flavor and satisfying goodness with this Apple Cinnamon Yogurt Protein Bowl. It’s the perfect healthy breakfast to fuel your morning, offering a delightful blend of creamy yogurt, crisp apples, and warm cinnamon. Whether you’re looking for a quick meal before heading out the door or a nourishing option to prepare the night before, this recipe delivers on both taste and convenience. This easy-to-make bowl is not just delicious; it’s also packed with protein to keep you feeling full and energized throughout the morning. It’s a fantastic way to embrace the cozy flavors of autumn in a wholesome and simple way, making busy mornings a little brighter and a lot more delicious.

Ingredients

Scale

1 cup plain Greek yogurt (full-fat or low-fat, your preference)

1/2 medium apple, cored and diced into small pieces

1/2 teaspoon ground cinnamon

1 tablespoon maple syrup or honey (optional, for sweetness)

1 scoop vanilla or unflavored protein powder (whey, casein, or plant-based)

1/4 cup granola (for crunch)

1 tablespoon chopped walnuts or pecans (optional, for added healthy fats)

Instructions

1. Prepare the Apple: Start by washing and coring your apple. Dice it into small, bite-sized pieces. The smaller the dice, the easier it will be to mix and eat with your yogurt.

2. Combine Yogurt and Protein Powder: In a medium-sized bowl, add the plain Greek yogurt. If using protein powder, add it to the yogurt now.

3. Mix Thoroughly: Stir the yogurt and protein powder together until the protein powder is fully incorporated and there are no lumps. This might take a minute or two, and the mixture will become slightly thicker.

4. Add Cinnamon and Sweetener: Sprinkle in the ground cinnamon and, if desired, drizzle in the maple syrup or honey. Stir again until everything is well combined and the cinnamon is evenly distributed.

5. Fold in Apples: Gently fold the diced apples into the yogurt mixture. You want them to be coated but still retain their crisp texture.

6. Assemble the Bowl: Transfer the apple cinnamon yogurt mixture into your serving bowl.

7. Add Toppings: Sprinkle the granola over the top of the yogurt. If using, add the chopped walnuts or pecans for an extra layer of crunch and healthy fats.

8. Serve Immediately or Chill: Enjoy your protein bowl right away, or cover it and refrigerate it for at least 30 minutes (or overnight) to allow the flavors to meld and the yogurt to chill further.

Prep Time: 5-7 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no cook
Cuisine: american

Nutrition

Serving Size: 1 bowl

Keywords: breakfast, healthy, protein, apple, cinnamon, yogurt, quick, easy, fall, meal prep