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Colorful Cranberry Apple Quinoa Salad with pecans and honey-orange dressing served in a rustic bowl 2026

Apple Cranberry Harvest Quinoa Salad with Honey-Orange Dressing


  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

A vibrant fall-inspired salad combining quinoa, crisp apples, tart cranberries, and toasted pecans tossed in a honey-orange dressing.


Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 2 medium apples, diced
  • 1 cup cranberries (fresh or dried)
  • 1/2 cup toasted pecans, chopped
  • 1/4 cup chopped parsley
  • 2 tablespoons olive oil
  • 1/4 cup fresh orange juice
  • 1 1/2 tablespoons honey (or maple syrup)
  • 1 tablespoon apple cider vinegar
  • salt and pepper to taste
  • 1/2 teaspoon orange zest (optional)

  • Instructions

    1. Combine rinsed quinoa and water in a saucepan and bring to a boil.

    2. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

    3. Remove from heat and let quinoa sit, covered, for 5 minutes; then fluff with a fork and let cool.

    4. In a small bowl, whisk together olive oil, orange juice, honey, apple cider vinegar, salt, pepper, and orange zest until emulsified.

    5. In a large bowl, combine cooled quinoa, diced apples, cranberries, toasted pecans, and parsley.

    6. Drizzle the honey-orange dressing over the salad and toss gently until evenly coated. Serve immediately or chill before serving.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: salad
    • Method: mixing
    • Cuisine: american

    Nutrition

    • Serving Size: 1 cup
    • Calories: 320
    • Sugar: 12
    • Sodium: 150
    • Fat: 12
    • Saturated Fat: 2
    • Unsaturated Fat: 10
    • Trans Fat: 0
    • Carbohydrates: 45
    • Fiber: 6
    • Protein: 8
    • Cholesterol: 0

    Keywords: apple cranberry harvest quinoa salad, honey-orange dressing, cranberry apple quinoa salad recipe, vegan salad, salad quinoa, cranberry pecan quinoa salad, fall salad, healthy quinoa salad, honey orange salad dressing