A make-ahead overnight oats recipe that combines the flavors of apple crisp with gut-friendly ingredients for a comforting and nutritious breakfast.

Scale

1/2 cup rolled oats

1/2 medium apple grated or chopped

1 tbsp chia seeds

1/3 cup Greek yogurt

1/2 cup unsweetened almond milk

1 tsp maple syrup

1/2 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp vanilla extract

optional toppings: granola, nuts, sautéed apples

1. Combine oats, chia seeds, cinnamon, and nutmeg in a jar or bowl.

2. Add almond milk, Greek yogurt, vanilla extract, and maple syrup, then stir to combine.

3. Fold in grated or chopped apple.

4. Cover and refrigerate for at least 6 hours or overnight.

5. Stir before serving and add a splash of milk if needed for consistency.

6. Top with granola, nuts, or sautéed apples as desired.

7. Enjoy cold or warm by microwaving for 30–45 seconds if preferred.

Keywords: apple, crisp, overnight oats, healthy breakfast, make-ahead, gut health, cozy breakfast, chia, fall breakfast