1. 1. Prepare the apple: Wash and core the apple, then dice it into small, bite-sized pieces, about 1/2 inch cubes. Smaller pieces will cook faster and be easier to eat.

2. 2. Season the apples: Place the diced apple pieces in a microwave-safe bowl. Sprinkle with ground cinnamon and ground nutmeg. Add 1 tablespoon of water to the bowl. The water helps create steam, softening the apples without drying them out.

3. 3. Microwave the apples: Cover the bowl with a microwave-safe lid or a plate, leaving a small vent. Microwave on high for 3-5 minutes, or until the apples are tender when pierced with a fork. The exact time will depend on your microwave’s power and the apple variety. You’ll know they’re done when they are soft but still hold their shape.

4. 4. Sweeten the apples (optional): Carefully remove the bowl from the microwave. If desired, stir in the maple syrup or honey with the warm apples. The heat will help it dissolve and coat the apples evenly.

5. 5. Assemble the bowl: In a separate serving bowl, spoon in the cottage cheese. Create a slight well in the center if you like, to hold the apple mixture.

6. 6. Add the apple topping: Spoon the warm, spiced apple mixture over the cottage cheese. Distribute it evenly across the top or pile it in the center.

7. 7. Garnish and serve: If using, sprinkle a pinch of granola or chopped nuts over the apple and cottage cheese for added crunch and texture. Serve immediately and enjoy!