A quick, protein-packed breakfast with creamy avocado and cottage cheese on toasted bread, perfect for busy mornings.

Scale

2 slices whole grain or sourdough bread

1 ripe avocado

4 tablespoons cottage cheese

1 teaspoon lemon juice

pinch of salt

pinch of black pepper

drizzle of olive oil (optional)

chili flakes or herbs for garnish

1. Toast the bread slices until golden and crisp.

2. Halve the avocado, remove the pit, scoop the flesh into a bowl and mash with lemon juice, salt, and pepper.

3. Spread equal portions of cottage cheese on each toast.

4. Top with mashed avocado and gently spread to combine layers.

5. Drizzle olive oil if desired and garnish with chili flakes or fresh herbs.

6. Serve immediately.

Keywords: avocado toast, cottage cheese, healthy breakfast, protein rich, easy toast, healthy toast ideas, breakfast recipe