Description

A vibrant and nutritious parfait featuring layers of creamy Greek yogurt mixed with protein powder, fresh mixed berries, and crunchy granola. Easy to assemble and perfect for meal prep, brunch, or a healthy breakfast, this parfait delivers a satisfying blend of flavors and textures.

Ingredients

Scale

2 cups Greek yogurt

2 scoops protein powder

2 cups mixed berries (strawberries blueberries raspberries)

1 cup granola

2 tablespoons honey or maple syrup

1 tablespoon chia seeds (optional)

Instructions

1. In a bowl combine Greek yogurt and protein powder, stirring until smooth.

2. Wash and pat dry the mixed berries; slice strawberries if using.

3. Spoon a layer of yogurt mixture into the bottom of four glasses or jars.

4. Add a layer of mixed berries over the yogurt.

5. Sprinkle granola evenly over the berries.

6. Repeat yogurt, berries, and granola layers until containers are full.

7. Drizzle honey or maple syrup on top and sprinkle with chia seeds if desired.

8. Serve immediately or cover jars and refrigerate up to three days, storing granola separately to maintain crunch.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 parfait
Calories: 300
Sugar: 20
Sodium: 100
Fat: 8
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 35
Fiber: 5
Protein: 20
Cholesterol: 15

Keywords: berry yogurt protein parfait, layered greek yogurt parfait, greek yogurt parfait healthy, meal prep yogurt bowls, yogurt with granola, healthy breakfast, protein parfait