Name: thai-inspired chicken bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: thai
Ingredients: 1 pound diced chicken breast; 2 cups cooked brown rice; 1 cup shredded carrots; 1 cup sliced cucumber; 1 cup shelled edamame; 1/4 cup peanut sauce; 1 tablespoon lime juice; 2 tablespoons chopped cilantro; 1 tablespoon olive oil; 1 clove garlic minced

Description

sautéed chicken with brown rice and fresh vegetables tossed in a peanut lime sauce

Ingredients

Scale

1 pound diced chicken breast

2 cups cooked brown rice

1 cup shredded carrots

1 cup sliced cucumber

1 cup shelled edamame

1/4 cup peanut sauce

1 tablespoon lime juice

2 tablespoons chopped cilantro

1 tablespoon olive oil

1 clove garlic minced

Instructions

1. heat olive oil in a non-stick skillet over medium heat

2. add garlic and sauté for 30 seconds

3. add diced chicken and cook until golden and cooked through, about 8 minutes

4. divide brown rice among four bowls

5. top rice with cooked chicken, carrots, cucumber, and edamame

6. drizzle peanut sauce and lime juice over each bowl

7. garnish with cilantro and serve immediately

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: dinner
Method: sauté
Cuisine: thai

Nutrition

Serving Size: 1 bowl

Keywords: healthy dinner, chicken bowls, thai chicken, quick dinners, family meals