Description

This blueberry steel cut oats recipe adds a protein boost for a breakfast oats healthy start.

Ingredients

Scale

1/2 cup steel cut oats

1 1/4 cups milk (dairy or plant-based)

2 tablespoons Greek yogurt or 1 tablespoon sourdough starter

1 scoop protein powder

1/2 cup fresh or frozen blueberries

1/2 teaspoon vanilla extract

1 tablespoon honey or maple syrup

Pinch of salt

Instructions

1. Combine steel cut oats, milk, and Greek yogurt or sourdough starter in a bowl and stir until no dry oats remain.

2. Add protein powder, vanilla extract, honey or maple syrup, and salt, mixing until smooth.

3. Divide half of the oat mixture into jars, add a layer of blueberries, then top with remaining oats.

4. Seal jars and refrigerate for at least 8 hours or up to 3 days.

5. Serve cold or warm for 30-60 seconds in the microwave, stirring before eating.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: overnight
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 12
Sodium: 150
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 50
Fiber: 8
Protein: 20
Cholesterol: 5

Keywords: blueberry steel cut oats, overnight oats, protein-packed, breakfast oats healthy, sourdough oats, meal prep, healthy breakfast, steel cut oats, protein breakfast