Description
A creamy butternut squash soup topped with homemade croutons and toasted squash seeds offers a comforting fall meal rich in flavor and nutrition.
Ingredients
Instructions
1. Preheat oven to 400°F and toss squash cubes with olive oil salt and pepper then roast for 25–30 minutes until tender
2. In a large pot heat olive oil and sauté onion and garlic until soft about 5 minutes
3. Add roasted squash and broth to the pot then simmer for 10 minutes to meld flavors
4. Blend soup until smooth with a hand blender or in batches in a stand blender and return to pot adjusting seasoning as needed
5. For croutons toss bread cubes with butter or oil and optional garlic powder then bake at 375°F for 8–10 minutes until golden
6. Toss dried squash seeds with oil salt and optional seasoning then roast at 350°F for 12–15 minutes stirring halfway until crispy
7. Ladle soup into bowls and top with croutons and toasted seeds before serving
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: soup
- Method: roasting
- Cuisine: american
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4
- Sodium: 300
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 6
- Protein: 3
- Cholesterol: 5
Keywords: butternut soup, squash soup, roasted squash seeds, croutons, fall soup, comfort food, homemade soup