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Creamy bowl of butternut soup topped with toasted squash seeds and rustic croutons. 2

butternut squash soup with croutons and toasted seeds


  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x

Description

A creamy butternut squash soup topped with homemade croutons and toasted squash seeds offers a comforting fall meal rich in flavor and nutrition.


Ingredients

Scale
  • 1 medium butternut squash peeled seeded and cubed
  • 1 onion chopped
  • 2 garlic cloves minced
  • 3 cups vegetable or chicken broth
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • pinch of nutmeg or cinnamon optional
  • 2 slices bread cubed
  • 1 tablespoon butter or olive oil for croutons
  • reserved squash seeds cleaned and dried
  • ½ teaspoon smoked paprika or cumin optional

  • Instructions

    1. Preheat oven to 400°F and toss squash cubes with olive oil salt and pepper then roast for 25–30 minutes until tender

    2. In a large pot heat olive oil and sauté onion and garlic until soft about 5 minutes

    3. Add roasted squash and broth to the pot then simmer for 10 minutes to meld flavors

    4. Blend soup until smooth with a hand blender or in batches in a stand blender and return to pot adjusting seasoning as needed

    5. For croutons toss bread cubes with butter or oil and optional garlic powder then bake at 375°F for 8–10 minutes until golden

    6. Toss dried squash seeds with oil salt and optional seasoning then roast at 350°F for 12–15 minutes stirring halfway until crispy

    7. Ladle soup into bowls and top with croutons and toasted seeds before serving

    • Prep Time: 15 minutes
    • Cook Time: 1 hour
    • Category: soup
    • Method: roasting
    • Cuisine: american

    Nutrition

    • Serving Size: 1 cup
    • Calories: 150
    • Sugar: 4
    • Sodium: 300
    • Fat: 5
    • Saturated Fat: 1
    • Unsaturated Fat: 3
    • Trans Fat: 0
    • Carbohydrates: 22
    • Fiber: 6
    • Protein: 3
    • Cholesterol: 5

    Keywords: butternut soup, squash soup, roasted squash seeds, croutons, fall soup, comfort food, homemade soup