Description

A wholesome, no-cook breakfast combining grated carrots, oats, almond milk, chia seeds and warm spices for a portable, dessert-inspired start to your day.

Ingredients

Scale

1 cup old-fashioned oats

1/2 cup grated carrots

1 cup almond milk

2 tablespoons chia seeds

2 tablespoons maple syrup

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/2 teaspoon vanilla extract

Pinch of salt

Optional: 2 tablespoons raisins

Optional: 2 tablespoons chopped walnuts

Optional: 2 tablespoons coconut flakes

Optional: 1/4 cup Greek or coconut yogurt

Instructions

1. In a mixing bowl combine oats, chia seeds, cinnamon, nutmeg and salt.

2. Fold in grated carrots, raisins, walnuts and coconut flakes if using.

3. Stir in almond milk, maple syrup, vanilla extract and yogurt until evenly combined.

4. Divide mixture between two mason jars and seal tightly.

5. Refrigerate jars for at least 6 hours or overnight.

6. Before serving stir oats and add extra almond milk or desired toppings.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 340
Sugar: 12
Fat: 12
Saturated Fat: 1
Unsaturated Fat: 11
Trans Fat: 0
Carbohydrates: 45
Fiber: 7
Protein: 9
Cholesterol: 0

Keywords: carrot cake overnight oats, almond milk, overnight oats, carrot breakfast, vegan breakfast, healthy oats, meal prep, dairy-free, fiber-rich