Description

This quick chocolate protein mug cake is soft, rich, and ready in minutes, offering a guilt-free dessert packed with protein.

Ingredients

Scale

1 scoop chocolate protein powder

1 tablespoon unsweetened cocoa powder

1/4 teaspoon baking powder

3 tablespoons milk (dairy or plant-based)

1 egg or egg white

1 tablespoon sweetener of choice

optional: mini chocolate chips, nut butter, or crushed nuts

Instructions

1. Select a microwave-safe mug of 10 to 12 ounces capacity

2. Whisk together chocolate protein powder, cocoa powder, baking powder, and sweetener until there are no lumps

3. Add egg and milk to the dry mixture and stir until a smooth batter forms

4. Fold in any optional mix-ins such as chocolate chips or nut butter

5. Microwave on high for 45 to 60 seconds until the cake is set but still moist in the center

6. Let the mug cake rest for one minute before topping and serving to avoid a rubbery texture

Prep Time: 5 minutes
Cook Time: 1 minute
Category: dessert
Method: microwave
Cuisine: american

Nutrition

Serving Size: 1 mug
Calories: 220
Sugar: 2
Fat: 6
Carbohydrates: 12
Protein: 25

Keywords: chocolate protein mug cake, healthy protein mug cake, protein mug cake recipe, quick protein mug cake, high protein mug cake, mug cake, protein dessert