Name: Clean Eating Healthy Pumpkin Cookies with Oats
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Cuisine: american
Ingredients: 1 1/2 cups rolled oats; 1 cup pumpkin puree; 1 cup whole wheat flour; 1/3 cup pure maple syrup; 1 egg; 1 teaspoon baking powder; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/4 teaspoon ginger; 1 teaspoon vanilla extract; 1/2 cup dark chocolate chips

Description

These wholesome pumpkin oat cookies combine whole grain oats, real pumpkin puree, and natural sweeteners for a soft, fiber-rich fall treat. They offer cozy autumn flavors without refined sugars or additives.

Ingredients

Scale

1 1/2 cups rolled oats

1 cup pumpkin puree

1 cup whole wheat flour

1/3 cup pure maple syrup

1 egg

1 teaspoon baking powder

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon ginger

1 teaspoon vanilla extract

1/2 cup dark chocolate chips

Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper

2. Whisk rolled oats, whole wheat flour, baking powder, cinnamon, nutmeg, and ginger in a bowl

3. In another bowl, mix pumpkin puree, maple syrup, egg, and vanilla extract until smooth

4. Fold wet ingredients into dry ingredients until just combined

5. Stir in dark chocolate chips

6. Use a tablespoon to scoop dough onto the prepared baking sheet and flatten each slightly

7. Bake for 12 to 14 minutes until edges are set

8. Let cookies cool on the baking sheet for 2 minutes before transferring to a wire rack

Prep Time: 15 minutes
Cook Time: 14 minutes
Category: dessert
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 cookie
Calories: 120
Sugar: 7
Sodium: 60
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 18
Fiber: 2
Protein: 3
Cholesterol: 25

Keywords: healthy pumpkin cookies, clean eating, pumpkin oat cookies, fall dessert, whole grain cookies, natural sweeteners