Description
A refreshing Mediterranean-inspired pasta salad combining tender chicken, whole grain pasta, vibrant greens, and basil pesto for easy, make-ahead lunches.
Ingredients
Instructions
1. Cook the pasta in a large pot of salted boiling water until al dente, drain, rinse under cold water, and toss with olive oil to prevent sticking.
2. Season chicken breasts with salt, pepper, and lemon juice, then grill or pan-sear 5–6 minutes per side until cooked through; let rest and slice.
3. Halve cherry tomatoes, chop greens, and prepare optional add-ins like feta and olives.
4. In a large bowl, combine cooled pasta, chicken, vegetables, and pesto; add lemon juice and olive oil if needed, then gently toss to coat.
5. Divide into airtight containers and refrigerate up to 4 days; add extra greens or cheese before serving for freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: salad
- Method: mixing
- Cuisine: mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Fat: 16
- Carbohydrates: 38
- Fiber: 5
- Protein: 32
Keywords: cold pesto chicken pasta salad, healthy pasta salad with greens, cold chicken meal prep, lunch pasta salad healthy, easy meal prep lunches to work healthy, mediterranean pesto pasta, healthy cold meal prep lunch, cold lunch healthy