Description
The Cottage Cheese Pumpkin Cheesecake Bowl combines creamy, protein-packed cottage cheese with warm pumpkin spice for a guilt-free seasonal treat. This no-bake dessert doubles as a high-protein breakfast or post-workout snack. With simple ingredients like pumpkin puree, maple syrup, and pumpkin pie spice, it comes together in minutes using only a blender. Customize with toppings such as granola, nuts, or graham cracker crumbs for added crunch. Ready in about 10 minutes, this easy healthy pumpkin dessert delivers indulgent fall flavor while supporting clean eating and fitness goals.
Ingredients
Instructions
1. Combine cottage cheese, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and sea salt in a blender.
2. Blend on medium speed for 30–45 seconds until smooth and creamy.
3. Taste and adjust sweetness or spice, adding more maple syrup or cinnamon if desired.
4. Spoon the mixture into serving bowls and create gentle swirls on the surface.
5. Top with crushed nuts, granola, graham cracker crumbs, extra pumpkin spice, or a drizzle of nut butter.
6. Serve immediately for a pudding-like texture or chill for 30–60 minutes for a firmer cheesecake-like consistency.
7. Optional: divide into jars for grab-and-go breakfasts and store in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Category: dessert
- Method: no-bake
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12
- Sodium: 200
- Fat: 5
- Saturated Fat: 2
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 3
- Protein: 14
- Cholesterol: 20
Keywords: cottage cheese pumpkin cheesecake bowl, easy healthy pumpkin dessert, protein pumpkin dessert, high protein pumpkin breakfast cake, healthy pumpkin recipes, cottage cheese pumpkin cheesecake