Name: Creamy Cacao Blended Chia Seed Pudding – Vegan Keto Breakfast Treat
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: vegan
Ingredients: 1/2 cup chia seeds; 2 cups unsweetened almond milk or full-fat coconut milk; 2 tablespoons raw cacao powder; 1 tablespoon monk fruit sweetener or liquid stevia; 1/2 teaspoon vanilla extract; Pinch of sea salt; Optional: 1 tablespoon nut butter; Optional: dash of cinnamon or espresso powder; Optional toppings: coconut flakes, dark chocolate shavings, fresh berries, chopped nuts

Description

A velvety vegan keto chia pudding made with raw cacao, blended for a smooth texture and perfect for meal prep.

Ingredients

Scale

1/2 cup chia seeds

2 cups unsweetened almond milk or full-fat coconut milk

2 tablespoons raw cacao powder

1 tablespoon monk fruit sweetener or liquid stevia

1/2 teaspoon vanilla extract

Pinch of sea salt

Optional: 1 tablespoon nut butter

Optional: dash of cinnamon or espresso powder

Optional toppings: coconut flakes, dark chocolate shavings, fresh berries, chopped nuts

Instructions

1. Combine milk, cacao powder, sweetener, vanilla, and salt in a bowl or jar and whisk until smooth

2. Stir in chia seeds until evenly distributed

3. Cover and refrigerate for at least 2 hours or overnight, stirring once after 10 minutes to prevent clumps

4. Transfer soaked mixture to a blender and blend on high for 30–45 seconds until creamy, adding milk if needed

5. Taste and adjust sweetness or cacao intensity

6. Pour into jars, chill for 30 minutes, then top and serve

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: blending
Cuisine: vegan

Nutrition

Serving Size: 1 small jar
Calories: 280
Sugar: 1
Sodium: 100
Fat: 20
Saturated Fat: 13
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 10
Fiber: 9
Protein: 7
Cholesterol: 0

Keywords: cacao, chia, pudding, vegan keto, breakfast, chocolate, meal prep, low carb, healthy fats