Description

A high-protein, low-calorie ranch dip made with cottage cheese and herbs. Ready in minutes, it pairs perfectly with veggies, crackers, or as a spread for wraps and sandwiches.

Ingredients

Scale

1 cup low-fat cottage cheese

1–2 tablespoons dry ranch seasoning mix

1/4 cup Greek yogurt (optional)

1 teaspoon lemon juice

1–2 tablespoons fresh herbs (dill, parsley, chives)

1/2 teaspoon garlic powder

salt and pepper to taste

Instructions

1. Measure and prepare all ingredients, chopping fresh herbs if using.

2. Add cottage cheese, ranch seasoning, lemon juice, and garlic powder to a blender or food processor.

3. Blend on medium speed for 30-45 seconds until smooth. Pulse less for thicker dip, longer for silkier texture.

4. Taste and adjust seasoning with salt, pepper, or additional lemon juice. Stir in fresh herbs if desired.

5. Transfer to a serving bowl or storage container. Chill for at least 30 minutes before serving.

6. Store in an airtight container in the refrigerator for up to 5 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: dip
Method: blending
Cuisine: american

Nutrition

Serving Size: 3 tablespoons
Calories: 60-80
Sugar: 2
Sodium: 200
Fat: 1-2
Saturated Fat: 0.5
Unsaturated Fat: 0.5
Trans Fat: 0
Carbohydrates: 2-4
Fiber: 0.5
Protein: 8-10
Cholesterol: 10

Keywords: cottage cheese ranch dip, healthy snacking, high protein snacks, low calorie dip, easy dip recipe, ranch with cottage cheese, good dip recipes, easy lunch snack, party dip