Description
A quick and cozy smoothie blending pumpkin puree, spices, and creamy elements for a festive Thanksgiving morning treat.
Ingredients
Instructions
1. Measure and prepare all ingredients, including freezing pumpkin puree cubes if desired.
2. Pour milk into the blender first for smooth processing.
3. Add pumpkin puree followed by Greek yogurt or pasteurized egg for creaminess.
4. Pour in maple syrup and sprinkle in pumpkin pie spice, adjusting to taste.
5. Add ice cubes or frozen pumpkin puree cubes for chill and thickness.
6. Blend on low speed, then increase to high for 30–45 seconds until smooth.
7. Stop and scrape down the sides if needed, then blend again until frothy and even.
8. Taste and adjust sweetness or consistency by adding more syrup, spice, milk, or yogurt.
9. Pour into glasses and garnish with whipped cream and a dusting of cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: beverage
- Method: blending
- Cuisine: american
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30
- Sodium: 150
- Fat: 5
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 8
- Cholesterol: 10
Keywords: creamy pumpkin pie smoothie recipe, quick pumpkin smoothie recipe, easy pumpkin pie smoothie, healthy pumpkin smoothie breakfast, thanksgiving smoothie, pumpkin pie smoothie recipe, pumpkin smoothie with egg