Description
Make golden, crispy Air Fryer Parsnip Fries that are Paleo, Vegan, and Whole30 friendly. These sweet, nutritious parsnip fries offer a healthy twist on traditional fries.
Ingredients
Instructions
1. Peel the parsnips and cut into 1/4-inch thick sticks
2. Optional: soak the parsnip fries in cold water for 20 minutes, then drain and pat dry
3. In a bowl, toss the parsnips with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated
4. Preheat the air fryer to 380°F (190°C) and arrange parsnip fries in a single layer in the basket, working in batches if needed
5. Air fry for 12–15 minutes, shaking the basket halfway through, until fries are golden brown and crisp
6. Serve immediately, adding extra sea salt if desired
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: side dish
- Method: air fryer
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 4
- Sodium: 250
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 2
- Cholesterol: 0
Keywords: air fryer parsnip fries, paleo parsnip fries, vegan parsnip fries, whole30 air fryer recipes, healthy air fryer fries, recipes for parsnips, crispy air fryer parsnip fries