Description

High protein, low carb chicken Caesar wraps perfect for meal prep and grab-and-go work lunches. Crisp chicken, fresh romaine, light Caesar dressing, and low-carb tortillas combine for a satisfying, portable meal.

Ingredients

Scale

4 boneless skinless chicken breasts (about 6 oz each)

4 teaspoons olive oil

2 teaspoons garlic powder

2 teaspoons paprika

1 teaspoon salt

1/2 teaspoon black pepper

4 cups chopped romaine lettuce

1/2 cup Caesar dressing (light or Greek yogurt based)

1/4 cup grated Parmesan cheese

4 low-carb tortillas or large lettuce leaves

Instructions

1. Pat chicken dry and rub with olive oil, garlic powder, paprika, salt, and pepper.

2. Heat skillet over medium-high heat and pan-fry chicken 5–6 minutes per side until golden and cooked through.

3. Let chicken rest 5 minutes, then slice into thin strips.

4. In a bowl, toss romaine with Caesar dressing and Parmesan until coated.

5. Lay tortilla flat, add lettuce mixture, top with sliced chicken, and roll tightly.

6. Optional: toast wrap in dry skillet 1–2 minutes per side for extra crispness.

7. For meal prep, store chicken, lettuce, dressing, and tortillas separately and assemble before eating.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: lunch
Method: pan-frying
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 380
Sugar: 2
Sodium: 600
Fat: 20
Saturated Fat: 5
Unsaturated Fat: 12
Trans Fat: 0
Carbohydrates: 8
Fiber: 3
Protein: 30
Cholesterol: 75

Keywords: crispy chicken caesar wraps, high protein wraps, low carb lunch, wrap meal prep, work lunch, healthy wraps, caesar wrap, meal prep lunch, portable lunch