Name: Crispy Garlic Parmesan Air Fryer Zucchini Chips for a Healthy Easy Dinner
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: american
Ingredients: 2 medium zucchini, sliced into 1/8-inch rounds; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1/2 cup panko breadcrumbs (or almond flour for keto); 1/4 teaspoon salt; 1/4 teaspoon black pepper; olive oil spray; 1/2 teaspoon paprika or Italian seasoning (optional)

Description

These crispy garlic Parmesan zucchini chips are made in the air fryer for a quick, healthy, and flavorful side or snack. Ready in 20 minutes with minimal oil, they pair perfectly with grilled meats or stand alone as a guilt-free treat.

Ingredients

Scale

2 medium zucchini, sliced into 1/8-inch rounds

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 cup panko breadcrumbs (or almond flour for keto)

1/4 teaspoon salt

1/4 teaspoon black pepper

olive oil spray

1/2 teaspoon paprika or Italian seasoning (optional)

Instructions

1. Pat zucchini slices dry with paper towels

2. Toss slices with olive oil spray, garlic powder, salt, and pepper

3. Combine Parmesan, breadcrumbs and optional spices in a bowl

4. Press each slice into the Parmesan mixture and shake off excess

5. Preheat air fryer to 400°F (200°C)

6. Arrange slices in a single layer in the basket

7. Air fry for 8–10 minutes, flipping halfway, until golden and crisp

8. Transfer chips to a cooling rack for 1–2 minutes before serving

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: side dish
Method: air fryer
Cuisine: american

Nutrition

Serving Size: about 8 chips
Calories: 120
Sugar: 3
Sodium: 300
Fat: 8
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 8
Fiber: 2
Protein: 6
Cholesterol: 15

Keywords: crispy, garlic, parmesan, air fryer, zucchini chips, healthy side, keto side, vegetarian snack, easy dinner