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Crispy Roasted Chickpeas


  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Description

Craving a snack that’s both satisfyingly crunchy and genuinely good for you? Look no further than these crispy roasted chickpeas! They’re a fantastic alternative to processed chips and a brilliant way to add plant-based protein and fiber to your day. This recipe is incredibly simple, making it perfect for busy weeknights or for meal prepping healthy bites for the week ahead. Get ready to transform humble canned chickpeas into an irresistible, flavorful snack that everyone will love. Whether you’re packing lunches, need an an afternoon pick-me-up, or just want a guilt-free crunch, these heart-healthy roasted chickpeas are about to become your new go-to.


Ingredients

Scale
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and thoroughly dried
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

  • Instructions

    1. Prepare the Chickpeas: Drain the canned chickpeas thoroughly in a colander. Rinse them under cold running water until no foam appears. This removes excess sodium and helps them crisp up better.

    2. Dry Them Very Well: This is the most critical step for crispiness! Spread the rinsed chickpeas in a single layer on a clean kitchen towel or several layers of paper towels. Gently pat them completely dry. You can even let them air dry for 10-15 minutes if you have time. The drier they are, the crisper they’ll get.

    3. Preheat the Oven and Prepare Baking Sheet: Preheat your oven to 400 F (200 C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.

    4. Season the Chickpeas: In a medium bowl, combine the thoroughly dried chickpeas with olive oil, salt, black pepper, garlic powder, and paprika. Toss everything together until the chickpeas are evenly coated with the oil and spices.

    5. Spread on Baking Sheet: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Ensure they are not crowded; if they are too close together, they will steam instead of roast, preventing them from getting crispy. Use two baking sheets if necessary.

    6. Roast to Perfection: Bake for 20-25 minutes, stirring the chickpeas halfway through (around the 10-12 minute mark). Look for a golden brown color and a firm, crunchy texture when you bite into one. They should feel dry and hard, not soft.

    7. Cool and Enjoy: Remove the baking sheet from the oven and let the roasted chickpeas cool completely on the baking sheet. They will continue to crisp up as they cool. Once cooled, they are ready to serve.

    • Prep Time: 10 minutes
    • Cook Time: 20-25 minutes
    • Category: snack
    • Method: roasting
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1/2 cup

    Keywords: chickpeas, roasted, crispy, snack, healthy, plant-based, easy, appetizer, vegetarian, gluten-free