Name: Crispy Roasted Chickpeas Trio – A One Skillet Healthy Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: healthy
Ingredients: 2 cups cooked chickpeas, drained and patted dry; 10 oz boneless skinless chicken breast, cut into bite-size pieces; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp ground cumin; sea salt and black pepper to taste; 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes); 1 tbsp lemon juice; 2 tbsp fresh herbs (parsley or cilantro), chopped

Description

A quick, healthy and flavorful one skillet dinner combining crispy chickpeas, lean chicken and vibrant vegetables ready in under 30 minutes.

Ingredients

Scale

2 cups cooked chickpeas, drained and patted dry

10 oz boneless skinless chicken breast, cut into bite-size pieces

2 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

1/2 tsp ground cumin

sea salt and black pepper to taste

2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)

1 tbsp lemon juice

2 tbsp fresh herbs (parsley or cilantro), chopped

Instructions

1. Pat chickpeas dry and toss with 1 tbsp olive oil, garlic powder, paprika, cumin, salt, and pepper.

2. Heat 1 tbsp olive oil in a large skillet over medium-high heat and cook chicken until browned and cooked through, about 5-6 minutes; remove and set aside.

3. Add seasoned chickpeas to the skillet and cook undisturbed 2-3 minutes, stirring occasionally until golden and crisp, about 10 minutes.

4. Add mixed vegetables to the skillet and stir-fry 4-5 minutes until slightly charred and tender.

5. Return chicken to the skillet, drizzle with lemon juice, sprinkle herbs, toss to combine, and adjust seasoning before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: dinner
Method: skillet
Cuisine: healthy

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 5
Sodium: 500
Fat: 10
Saturated Fat: 1.5
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 30
Fiber: 8
Protein: 32
Cholesterol: 70

Keywords: one skillet dinners, 30 minute dinner recipes, clean eating, roasted chickpeas, healthy skillet dinner, lean recipes, weeknight dinner, chickpea recipes