Description

These crispy zucchini fritters are high protein, low carb, and cooked in an air fryer for a golden, guilt-free crunch. Made with organic zucchini, eggs, almond flour, Greek yogurt, and fresh chives, they make perfect protein side dishes or healthy snacks.

Ingredients

Scale

2 medium organic zucchinis, grated

2 large organic eggs

1/4 cup almond flour

2 tablespoons Greek yogurt

2 tablespoons grated Parmesan cheese

1 tablespoon chopped fresh chives

1/2 teaspoon sea salt

1/4 teaspoon cracked black pepper

1/4 teaspoon garlic powder

olive oil cooking spray

Instructions

1. Wash and trim zucchinis, grate and place in a bowl, sprinkle with salt and let sit 10 minutes

2. Wrap grated zucchini in a clean towel or cheesecloth and squeeze out excess moisture

3. In a large bowl whisk eggs, almond flour, Greek yogurt, Parmesan, chives, pepper, and garlic powder

4. Fold drained zucchini into the mixture until evenly combined

5. Preheat air fryer to 375°F (190°C) and lightly spray the basket with olive oil cooking spray

6. Form mixture into 8 patties, flatten slightly, and arrange in a single layer in the air fryer basket

7. Air fry for 8–10 minutes, flip fritters, then cook an additional 5–7 minutes until golden and crisp

8. Remove fritters and place on a cooling rack for 1 minute before serving

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: side dish
Method: air fryer
Cuisine: american

Nutrition

Serving Size: 2 fritters
Calories: 160
Sodium: 180
Fat: 9
Carbohydrates: 6
Fiber: 2
Protein: 10

Keywords: crispy zucchini fritters, high protein, air fryer, low carb delight, healthy baked fritters, all organic recipes, protein side dishes, healthy recipes protein fitness