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Golden crispy zucchini fritters served on a plate, high protein, low carb, and air fryer friendly. 2

Crispy Zucchini Fritters (High-Protein, Low-Carb, Air Fryer Friendly)


  • Total Time: 35 minutes
  • Yield: 8–10 fritters (4 servings)

Description

Golden, crunchy zucchini fritters made with almond flour, Parmesan, and eggs for a high-protein, low-carb bite. Cook in the air fryer or skillet for an easy snack, side, or meal-prep staple.


Ingredients

  • Zucchini, grated and well-squeezed dry, 2 cups (about 2 medium)
  • Eggs, 2 large
  • Parmesan cheese, finely grated, 1/4 cup
  • Almond flour, 3 tbsp
  • Garlic powder, 1/2 tsp
  • Green onions, finely chopped, 2 tbsp (optional)
  • Salt, 1/2 tsp
  • Black pepper, 1/4 tsp
  • Olive oil spray (for air fryer)
  • Olive oil, 1–2 tbsp (for skillet, optional)

  • Instructions

    1. Grate zucchini; sprinkle lightly with salt and rest 10 minutes to draw moisture.

    2. Squeeze zucchini very dry in a clean towel or cheesecloth until little liquid remains.

    3. Whisk eggs in a bowl; add zucchini, Parmesan, almond flour, garlic powder, green onions, salt, and pepper.

    4. Stir to combine; if mixture seems wet, add 1 tbsp more almond flour until it holds together.

    5. Form 8–10 small patties (about 2 tbsp each), pressing lightly to compact.

    6. Air fryer method: Preheat to 375°F (190°C) 3–5 minutes; spray basket lightly with oil.

    7. Arrange patties in a single layer; air fry 8–10 minutes, flip, then 6–8 minutes more until golden and crisp (optional extra 2 minutes for more crunch).

    8. Skillet method: Heat 1–2 tbsp olive oil over medium; cook fritters 4–5 minutes per side until deeply golden.

    9. Cook in batches without overcrowding; keep finished fritters warm in a 200°F (95°C) oven.

    10. Serve hot with Greek yogurt dip or aioli. Store 4 days refrigerated; reheat in air fryer at 350°F (175°C) 4–5 minutes.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes

    Nutrition

    • Calories: 140 kcal
    • Sodium: 260 mg
    • Fat: 9 g
    • Carbohydrates: 5 g
    • Protein: 9 g