Description

A vibrant, crunchy salad combining broccoli, shredded vegetables, nuts, seeds, and a zesty lemon-Dijon dressing for a refreshing healthy greens lunch.

Ingredients

Scale

4 cups fresh broccoli florets, chopped

1 cup shredded carrots

1 cup thinly sliced red cabbage

1/4 cup raw sunflower seeds or pumpkin seeds

1/4 cup slivered almonds or chopped walnuts

1/2 cup diced red apple or pear (optional)

2 tbsp dried cranberries (optional)

2 tbsp chopped fresh parsley or cilantro

2 tbsp fresh lemon juice

3 tbsp extra virgin olive oil

1 tsp Dijon mustard

1 tsp honey or maple syrup (optional)

Sea salt and black pepper to taste

Instructions

1. Rinse and dry all produce.

2. Cut broccoli into bite-sized florets, shred carrots, slice red cabbage thinly.

3. In a large bowl, combine broccoli, carrots, cabbage and diced apple or pear if using.

4. Add sunflower seeds and almonds or walnuts.

5. In a small bowl or mason jar, whisk together lemon juice, olive oil, Dijon mustard, honey or maple syrup, salt and pepper.

6. Pour dressing over salad and toss until evenly coated.

7. Refrigerate for 15–20 minutes before serving to allow flavors to meld.

8. Serve chilled as a main dish or side, or pack in an airtight container for up to three days.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: salad
Method: no cook
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 6
Sodium: 200
Fat: 15
Saturated Fat: 2
Unsaturated Fat: 13
Trans Fat: 0
Carbohydrates: 20
Fiber: 6
Protein: 6
Cholesterol: 0

Keywords: detox broccoli crunch salad, healthy greens lunch idea, cold veggie lunch ideas, healthy detox salad, veggie detox diet, everyday salad recipes, broccoli salad, crunch salad