Description

This creamy Early Fall Pumpkin Smoothie combines pumpkin purée, almond milk, frozen banana, and pumpkin pie spice for a light yet indulgent fall beverage. Perfect for breakfast or an afternoon pick-me-up, it delivers cozy seasonal flavor in minutes.

Ingredients

Scale

1/2 cup pumpkin purée (fresh or canned, unsweetened)

1 cup unsweetened almond milk

1 medium frozen banana

1 teaspoon pumpkin pie spice

1/2 teaspoon pure vanilla extract

1–2 teaspoons maple syrup (optional)

3–4 ice cubes

optional toppings: whipped coconut cream or crushed nuts

Instructions

1. Prepare a high-speed blender for optimal texture.

2. Add almond milk to the blender followed by pumpkin purée, frozen banana, vanilla extract, maple syrup if using, and pumpkin pie spice.

3. Blend on medium-high for 30-45 seconds until the mixture is thick and velvety, stopping to scrape down the sides if needed.

4. Adjust consistency by adding more ice for thickness or a splash of almond milk for a thinner drink; blend again to combine.

5. Taste and tweak sweetness or spice levels, adding maple syrup or extra pumpkin pie spice as desired.

6. Chill serving glasses if preferred, then pour the smoothie and garnish with a dusting of pumpkin pie spice or optional toppings.

7. Serve immediately for best flavor and texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: beverages
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 smoothie
Calories: 200-220
Sugar: 20
Sodium: 90
Fat: 5
Saturated Fat: 0.5
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 35-40
Fiber: 5
Protein: 4
Cholesterol: 0

Keywords: pumpkin smoothie, almond milk smoothie, pumpkin pie spice, fall smoothie, pumpkin shake, creamy smoothie