Description

This meal prep recipe combines the flavors of a California roll with the convenience of a poke bowl for easy, healthy lunches all week. It features seasoned sushi rice, creamy avocado, crisp vegetables, and crab in a convenient bowl format.

Ingredients

Scale

2 cups sushi rice

1/4 cup rice vinegar

1 tablespoon sugar

1 teaspoon salt

8 ounces imitation crab or real crab

1/4 cup mayonnaise

1 cucumber, sliced

1 avocado, diced

1 cup shredded carrots

1 cup shelled edamame

1 tablespoon sesame seeds

spicy mayo

soy sauce

Instructions

1. Rinse the sushi rice under cold water until water runs clear.

2. Cook the rice in a rice cooker or pot according to package instructions.

3. While rice is warm, gently fold in rice vinegar, sugar, and salt and let cool to room temperature.

4. Shred imitation crab and mix with mayonnaise until evenly coated.

5. Slice cucumber, dice avocado, shred carrots, and prepare edamame.

6. Divide seasoned rice among four bowls or meal prep containers.

7. Top each bowl with crab mixture, cucumber, avocado, carrots, and edamame.

8. Sprinkle sesame seeds over each bowl.

9. Pack spicy mayo and soy sauce in separate small containers to add before eating.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: meal prep
Method: assemble
Cuisine: japanese

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 5
Sodium: 700
Fat: 15
Saturated Fat: 3
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 60
Fiber: 5
Protein: 20
Cholesterol: 30

Keywords: poke bowl, california roll, meal prep, bento box, poke bowl recipe, healthy lunch, sushi bowl, easy meal prep, california roll bowl