Description
This easy sheet pan chicken dinner combines juicy roasted chicken with caramelized butternut squash and crispy Brussels sprouts for a cozy, healthy fall meal. Gluten-free and dairy-free, it requires minimal prep and cleanup, making it perfect for busy weeknights or relaxed autumn gatherings.
Ingredients
Instructions
1. Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2. Toss Brussels sprouts and squash with half the olive oil, salt, pepper, and thyme in a bowl; spread in a single layer on the sheet pan.
3. In the same bowl, coat chicken with remaining oil, garlic, herbs, and maple syrup if using; nestle chicken among vegetables.
4. Roast for 25–30 minutes, flipping vegetables halfway through; broil for 3–5 minutes for extra crisping.
5. Remove from oven, let rest for a few minutes, then drizzle with balsamic glaze and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: dinner
- Method: roasting
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 7
- Protein: 37
Keywords: fall sheet pan chicken dinner, healthy dinner recipes, gf and df meals, brussels sprouts sheet pan, all in one dinner recipes, light dinner meals, fall chicken dinner, sheet pan meals