Description
This light, mayo-free lobster roll highlights fresh lobster meat tossed in warm butter, lemon juice, and herbs, served in a toasted split-top bun. Perfect for summer lunches or beach picnics, it celebrates pure seafood flavor with simple, wholesome ingredients.
Ingredients
Instructions
1. Bring a large pot of salted water to a rolling boil and add lobster; cook 8–10 minutes until shell is bright red and meat is opaque.
2. Transfer lobster to an ice bath, then extract tail and claw meat and cut into bite-size chunks.
3. Melt butter over low heat, add a pinch of sea salt, lemon juice, and chopped herbs, and keep warm.
4. Toss lobster meat gently with warm butter mixture and cracked black pepper in a bowl.
5. Brush buns with butter and toast on a skillet until golden and crisp, about 1–2 minutes per side.
6. Fill each bun with the buttered lobster mixture, garnish with extra herbs, and serve immediately with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: seafood
- Method: steaming
- Cuisine: american
Nutrition
- Serving Size: 1 roll
- Calories: 400
- Sugar: 2
- Sodium: 600
- Fat: 22
- Saturated Fat: 10
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 1
- Protein: 25
- Cholesterol: 150
Keywords: lobster roll, no mayo, seafood sandwich, summer recipe, light lunch, butter lobster, lemon lobster, fresh lobster