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Spinach and squash casserole with corn baked into a golden bubbly dish 2

Fresh Spinach and Squash Casserole with Corn


  • Total Time: 50 minutes
  • Yield: 8 servings 1x

Description

A vibrant vegetable casserole combining fresh spinach, sliced squash, and sweet corn baked in a creamy egg and milk base with optional cheese and breadcrumbs. This comforting dish is perfect for weeknight dinners, potlucks, or holiday tables.


Ingredients

Scale
  • 6 cups fresh spinach, chopped
  • 3 medium yellow squash, sliced
  • 2 cups fresh corn kernels
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 large eggs
  • 1 cup milk
  • 1 cup shredded cheddar cheese (optional)
  • 1/2 cup breadcrumbs (optional)
  • 2 tablespoons fresh herbs, chopped
  • salt and pepper to taste

  • Instructions

    1. Preheat oven to 375°F (190°C) and grease a 9×13 inch casserole dish.

    2. In a skillet, heat olive oil over medium heat, cook onion until translucent, add garlic and cook one minute.

    3. Add sliced squash to the skillet and cook 5 minutes until tender, then stir in spinach until wilted and remove from heat.

    4. In a large bowl, whisk eggs and milk, season with salt, pepper, and herbs, and stir in half of the shredded cheese if using.

    5. Spread the sautéed vegetables evenly in the prepared dish, sprinkle corn kernels on top, and pour the egg mixture over the vegetables.

    6. Top with remaining cheese and breadcrumbs if desired.

    7. Bake uncovered for 30 to 35 minutes until set and lightly browned on top.

    8. Let rest 5 minutes before serving.

    • Prep Time: 15 minutes
    • Cook Time: 35 minutes
    • Category: casserole
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 cup
    • Calories: 180
    • Sugar: 5
    • Sodium: 350
    • Fat: 8
    • Saturated Fat: 3
    • Unsaturated Fat: 4
    • Trans Fat: 0
    • Carbohydrates: 18
    • Fiber: 3
    • Protein: 9
    • Cholesterol: 90

    Keywords: spinach, squash, corn, casserole, vegetarian, comfort food, side dish, healthy, easy recipe