Name: Garlic Lemon Salmon Sheet Pan Dinner for Easy Healthy Nights
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: american
Ingredients: 4 salmon fillets (about 6 oz each); 2 medium lemons, one sliced, one juiced; 3 garlic cloves, minced; 2–3 tbsp olive oil; 2 cups broccoli florets; 2 bell peppers, sliced; 1 medium zucchini, sliced; 2 tbsp chopped parsley or dill; salt and black pepper to taste

Description

An easy, one-pan meal that combines tender salmon fillets with bright lemon, savory garlic, and a colorful mix of roasted vegetables. Perfect for busy weeknights, this healthy pescetarian dinner delivers balanced nutrition with minimal prep and cleanup.

Ingredients

Scale

4 salmon fillets (about 6 oz each)

2 medium lemons, one sliced, one juiced

3 garlic cloves, minced

2–3 tbsp olive oil

2 cups broccoli florets

2 bell peppers, sliced

1 medium zucchini, sliced

2 tbsp chopped parsley or dill

salt and black pepper to taste

Instructions

1. Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.

2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

3. Place salmon fillets on one side of the sheet pan and brush evenly with half the marinade.

4. Toss broccoli, bell peppers, and zucchini with the remaining marinade and arrange around the salmon.

5. Bake for 15–18 minutes until salmon flakes easily with a fork and vegetables are crisp-tender.

6. Garnish with lemon slices and fresh herbs before serving.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: dinner
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 fillet with vegetables
Calories: 350
Sugar: 3
Sodium: 400
Fat: 20
Saturated Fat: 4
Unsaturated Fat: 12
Trans Fat: 0
Carbohydrates: 10
Fiber: 4
Protein: 25
Cholesterol: 75

Keywords: garlic lemon salmon sheet pan dinner, healthy pescetarian recipes, simple salmon dinner, salmon and veggie recipes, one pan whole 30 meals, best sheet pan salmon