Description
A wholesome, plant-based vegan bowl featuring garlic roasted chickpeas, fluffy quinoa, fresh greens, and seasonal vegetables for clean eating.
Ingredients
Instructions
1. Rinse quinoa under cold water then cook with 1 cup water or vegetable broth until fluffy
2. Preheat oven to 400°F (200°C)
3. Pat chickpeas dry and toss with garlic olive oil smoked paprika cumin and salt
4. Spread chickpeas on a baking sheet and roast for 25–30 minutes until golden and crispy
5. Chop vegetables and roast with chickpeas if needed or sauté until tender
6. Wash and dry greens
7. Layer quinoa greens roasted vegetables and chickpeas in a bowl
8. Drizzle with lemon juice or preferred clean dressing and toss gently
9. Add optional toppings as desired and serve warm or chilled
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: main course
- Method: roasting
- Cuisine: vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4
- Sodium: 300
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 8
- Protein: 15
- Cholesterol: 0
Keywords: garlic, roasted chickpeas, quinoa bowl, clean eating, vegan, plant based, healthy recipe, meal prep, gluten free, high protein