Description
These gluten free pumpkin breakfast bars combine oats, pumpkin purée, warm spices, and natural sweeteners for a cozy, healthy morning treat. They are easy to bake, customizable, and perfect for meal prep or on-the-go breakfasts.
Ingredients
Instructions
1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper
2. In a large bowl mix oats, cinnamon, nutmeg, ginger, cloves, baking powder, and baking soda
3. In another bowl whisk pumpkin purée, eggs or flax eggs, almond butter, maple syrup, melted coconut oil, and vanilla extract until smooth
4. Pour the wet ingredients into the dry ingredients and stir gently until just combined
5. Fold in chocolate chips or nuts if using
6. Spread the batter evenly in the prepared pan
7. Bake for 25 to 30 minutes or until a toothpick inserted in the center comes out clean
8. Cool completely in the pan before lifting out and slicing into 16 bars
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: breakfast
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8
- Sodium: 120
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 3
- Protein: 5
- Cholesterol: 20
Keywords: gluten free, pumpkin, breakfast bars, healthy breakfast, quick breakfast, fall recipes, meal prep, oats