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Gluten-Free Sourdough Sandwich Rolls


  • Total Time: 2 hours 40 minutes to 4 hours 45 minutes
  • Yield: 6-8 rolls 1x

Description

Craving a delicious sandwich but avoiding gluten? These gluten-free sourdough sandwich rolls are about to become your new best friend. Forget crumbly, dry bread – this recipe delivers rolls that are wonderfully soft, delightfully chewy, and sturdy enough to hold all your favorite fillings without falling apart. Whether you’re building a classic sub, a hearty hoagie, or just need a reliable gluten-free bun for your everyday meals, these rolls are a game-changer. They bring that distinctive sourdough tang and satisfying texture straight to your kitchen, making homemade gluten-free sandwiches a joy again.


Ingredients

Scale
  • 1 cup active gluten-free sourdough starter (fed and bubbly)
  • 1 cup warm water (about 95105 F)
  • 1 tablespoon psyllium husk powder
  • 2 tablespoons olive oil, plus more for greasing
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon salt
  • 2 cups gluten-free all-purpose flour blend (with xanthan gum)
  • 1 teaspoon baking powder
  • optional: sesame seeds or poppy seeds for topping

  • Instructions

    1. 1. Combine Wet Ingredients: In a large mixing bowl, whisk together the active gluten-free sourdough starter, warm water, psyllium husk powder, olive oil, honey (or maple syrup), and salt until well combined. The mixture might look a bit thick or gelatinous due to the psyllium husk; this is normal. Let it sit for 5 minutes to allow the psyllium to absorb the liquid.

    2. 2. Add Dry Ingredients: In a separate bowl, whisk together the gluten-free all-purpose flour blend and baking powder. Gradually add the dry ingredients to the wet ingredients, mixing with a sturdy spoon or a stand mixer with a paddle attachment until a shaggy dough forms.

    3. 3. Knead the Dough: Turn the dough out onto a lightly floured gluten-free surface. Knead for 5-7 minutes until the dough is smooth and cohesive. Gluten-free dough won’t develop gluten like traditional dough, but kneading helps distribute ingredients and build structure. The dough should feel pliable but not sticky.

    4. 4. First Rise (Bulk Fermentation): Lightly grease a clean bowl with olive oil. Place the dough in the bowl, turning it once to coat. Cover the bowl with plastic wrap or a damp kitchen towel and let it rise in a warm spot for 2-4 hours, or until it has visibly increased in size (about 50%). The exact time will depend on the activity of your starter and the warmth of your kitchen.

    5. 5. Shape the Rolls: Gently punch down the risen dough to release air. Divide the dough into 6-8 equal portions. On a lightly floured surface, shape each portion into an oval or cylindrical roll, about 5-6 inches long, resembling a sub roll. Place the shaped rolls on a baking sheet lined with parchment paper, leaving some space between them.

    6. 6. Second Rise (Proofing): Loosely cover the rolls with plastic wrap or a damp towel and let them proof for another 30-60 minutes, or until they look slightly puffy. While they are proofing, preheat your oven to 400 F (200 C).

    7. 7. Bake the Rolls: If desired, lightly brush the tops of the rolls with a little olive oil or water and sprinkle with sesame or poppy seeds. Bake for 25-30 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.

    8. 8. Cool Completely: Transfer the baked rolls to a wire rack and let them cool completely before slicing and serving. This is crucial for the texture to set properly.

    • Prep Time: 15 minutes
    • Cook Time: 25-30 minutes
    • Category: bread
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 roll

    Keywords: gluten-free, sourdough, sandwich rolls, bread, baking, homemade, easy, chewy, soft, versatile