Description

A quick and nutritious stir-fry combining lean beef, crisp broccoli, and a flavorful homemade sauce. Ready in under 30 minutes, this dish is perfect for busy weeknights and offers a balanced meal of protein and vegetables.

Ingredients

Scale

1 lb flank steak, thinly sliced against the grain

4 cups broccoli florets

2 tbsp low-sodium soy sauce

1 tbsp oyster sauce

1 tbsp sesame oil

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 tbsp cornstarch

2 tbsp water

1 tbsp vegetable oil

Salt and pepper to taste

Cooked brown rice or noodles, for serving

Instructions

1. In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, garlic, ginger, cornstarch, and water; set sauce aside.

2. Season beef slices with salt and pepper.

3. Heat vegetable oil in a wok or large skillet over medium-high heat.

4. Add beef in a single layer and sear until browned, about 2 minutes per side; remove beef and set aside.

5. Add broccoli to the same pan with a splash of water and stir-fry until bright green and crisp-tender, about 3–4 minutes.

6. Return beef to the pan and pour in the sauce; stir constantly until the sauce thickens and coats the beef and broccoli, about 1–2 minutes.

7. Remove from heat and serve immediately over brown rice or noodles.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutrition

Calories: 350
Sodium: 550
Fat: 14
Carbohydrates: 22
Protein: 28