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Colorful Healthy California Roll sushi bowls with fresh veggies and rice for delicious lunch meal prep. 2

Healthy California Roll Sushi Bowls (Meal Prep)


  • Total Time: 45 minutes
  • Yield: 4 bowls 1x

Description

All the flavors of a California roll in an easy meal-prep bowl with seasoned sushi rice, crab, avocado, and crisp veggies. Customizable, budget-friendly, and ready in under an hour.


Ingredients

Scale

1.5 cups sushi rice, rinsed

2 cups water

3 tbsp rice vinegar

1 tbsp sugar

1 tsp fine salt

12 oz imitation crab or real crab, flaked

1 large cucumber, diced

1 large avocado, sliced

1 tbsp lemon or lime juice

2 sheets nori, cut into thin strips

2 tbsp toasted sesame seeds

4 green onions, thinly sliced

4 tbsp low-sodium soy sauce or tamari, for serving

4 tbsp light mayo

2 tsp sriracha (to taste)

Optional: pickled ginger and wasabi, to serve


Instructions

1. Cook rice: Add rinsed sushi rice and water to a rice cooker or pot; cook until tender.

2. Season rice: Warm rice vinegar with sugar and salt to dissolve; fold into hot rice, then let cool.

3. Make spicy mayo: Stir mayo and sriracha together; adjust heat to taste.

4. Prep proteins and veg: Flake crab; dice cucumber; slice avocado and toss with lemon or lime juice.

5. Cut toppings: Slice green onions and cut nori into thin strips; set sesame seeds aside.

6. Assemble bowls: Divide rice among 4 bowls; top with crab, cucumber, and avocado.

7. Garnish: Add nori, sesame seeds, and green onions; serve with soy sauce and spicy mayo.

8. Meal prep: Cool rice fully; portion components into containers. Keep sauces and nori separate; add avocado day-of for best color (up to 3 days).

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes