Description
This crispy Parmesan squash recipe offers a light, crunchy side dish that combines the savory flavor of cheese with the wholesome goodness of fresh squash. It’s a healthy comfort food perfect for family dinners or meal prep.
Ingredients
Instructions
1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper
2. Slice the squash into 1/4-inch rounds and pat dry with a paper towel to remove excess moisture
3. In a bowl combine Parmesan cheese, panko breadcrumbs, garlic powder, salt, pepper, and Italian seasoning
4. Brush each squash slice lightly with olive oil and press into the cheese and breadcrumb mixture until coated
5. Arrange the coated slices in a single layer on the prepared baking sheet without overlapping
6. Bake for 18 to 22 minutes, flipping the slices halfway through, until golden brown and crispy
7. Serve immediately for the best texture, while the outside is crunchy and the inside remains tender
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: side dish
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 4
- Sodium: 300
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 2
- Protein: 6
- Cholesterol: 15
Keywords: crispy squash, parmesan squash, healthy comfort food, easy squash recipes, baked squash, vegetable side dish, oven baked, family snack