Description
A quick, high-protein wrap made with eggs and cottage cheese. Light, versatile, and perfect for breakfast, lunch, or meal prep.
Ingredients
Instructions
1. Combine eggs, cottage cheese, salt, and pepper in a blender and blend until smooth.
2. Heat a nonstick pan over medium heat and coat with olive oil.
3. Pour about 1/4 cup of the egg mixture into the pan and swirl to form a thin layer.
4. Cook undisturbed until edges lift and top begins to set, about 60 seconds.
5. Carefully flip the wrap with a spatula and cook for 20–30 seconds more.
6. Transfer wrap to a plate and layer with spinach, turkey, and avocado.
7. Roll the wrap tightly and serve immediately or wrap in parchment for later.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3
- Sodium: 1000
- Fat: 16
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 3
- Protein: 25
- Cholesterol: 370
Keywords: cottage cheese egg wrap, healthy wrap recipes, protein breakfast, gluten-free wrap, low-carb meals, cottage cheese crepes, cottage cheese sandwich, high-protein meals, meal prep wraps