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Healthy Oatmeal Blender Pancakes


  • Total Time: 15-20 minutes
  • Yield: 4 servings 1x

Description

Whip up these healthy oatmeal blender pancakes for a quick and nutritious breakfast, perfect for busy mornings and made easily in your blender. This recipe takes the guesswork out of breakfast, offering a wholesome and satisfying start to your day without a lot of fuss. Whether you’re feeding a family or just yourself, these pancakes are a game-changer for anyone looking for a delicious and simple breakfast solution that doesn’t compromise on health. Discover the details on how to make these effortlessly.


Ingredients

Scale
  • 1 cup rolled oats (old-fashioned oats)
  • 1 cup milk (dairy or non-dairy like almond or soy milk)
  • 1 large egg
  • 1 tablespoon maple syrup or honey (optional, for a touch of sweetness)
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Coconut oil or butter for greasing the pan

  • Instructions

    1. Combine all ingredients in the blender: Add the rolled oats, milk, egg, maple syrup (if using), baking powder, vanilla extract, and salt into your blender. Ensure all ingredients are added before blending.

    2. Blend until smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth. This usually takes about 30-60 seconds. You’ll know it’s ready when there are no visible oat flakes and the batter has a uniform, slightly thick consistency.

    3. Rest the batter: Let the batter sit in the blender for 5-10 minutes. This resting period allows the oats to fully absorb the liquid, resulting in a thicker batter and fluffier pancakes. You’ll notice the batter thickens considerably during this time.

    4. Heat your griddle or pan: While the batter rests, heat a non-stick griddle or large frying pan over medium-low heat. Lightly grease it with coconut oil or butter. A good indicator that the pan is ready is when a drop of water sizzles and evaporates quickly.

    5. Cook the pancakes: Pour about 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface of the pancake. The edges will also start to look set.

    6. Flip and finish cooking: Carefully flip the pancakes with a spatula and cook for another 1-2 minutes on the second side, until golden brown and cooked through.

    7. Serve immediately: Transfer the cooked pancakes to a plate and serve warm with your favorite toppings.

    • Prep Time: 5 minutes
    • Cook Time: 10-15 minutes
    • Category: breakfast
    • Method: blending, pan-frying
    • Cuisine: american

    Nutrition

    • Serving Size: 1-2 pancakes

    Keywords: oatmeal, pancakes, blender, healthy, breakfast, quick, easy, nutritious, meal prep, vegetarian